HR Club – Burnout Be Gone

The HR (Book) Club registration fee includes a copy of the book sent to your address and 4 virtual sessions (May, August, October & November) reviewing different chapters of the book with the author.  Prior to each session registrants will be sent pre-session reading to complete.

Through discussion, accountability and learning facilitated by the author, Nicola, you will discover new tools to help you and your team navigate stressors at works.

Together we will learn how:

• to recognize the signs and symptoms of burnout
• Compassion can give you and others permission to lead healthier lives
• to lean into your authentic self at work and at play to create joy
• to keep the mind calm

Outcomes include confidence, focus, energy and calm.

Do you feel overwhelmed with all the work on your plate – the constant grind? Do you frequently feel irritable, run down, and no longer have the time you need to do the things that keep you healthy and happy?  If so, you could be on the road to burnout.

As an academic and leadership coach, Nicola McCrabbe takes you on a journey to figure out the root causes of burnout for the perfectionist, stress and overwhelm. When you live with constant pressure to achieve, you inevitably take on more and more work and end up with little time to rest and play. Alternatively, you spend large amounts of time stuck and procrastinating. After experiencing burnout, Nicola knew that she needed to figure out why, how to recover, and most importantly, how to lead a healthier life.

This book will provide you with three key tools for a better future that will help calm your mind and lead you to live more compassionately towards yourself and others. Through this journey, you will come to love and accept yourself, your work, learning, and how to thrive in your time outside work.

Burnout Be Gone is a practical book of habits that will help you to better prevent and manage your stressors at work. Using case studies and stories of transformation, you will learn how to get unstuck, move forward and lead a life worth living.

About the Speaker

Nicola McCrabbe is an executive leadership coach and speaker. She gets the technical stuff but loves the people stuff. Nicola transitioned from a Computer Science “junkie” to a People “junkie” over 15 years ago and believes that better people make for better organizations. Originally from Northern Ireland, Nicola now lives in Calgary.

From her academic research, her own journey, and her work coaching overwhelmed perfectionists, she has figured out a better way to live and work. She specializes in helping corporate clients educate and train their teams to maintain maximum productivity with a healthy mindset to ensure their mental and emotional health.